Weigh In record (no journal entry) for 22 January 2021
|
46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1518 kcal
|
Fat: 62.81g | Prot: 102.97g | Carbs: 137.73g.
Breakfast: Pastel, Greenfields UHT Full Cream Milk. Lunch: Pork, Cooked Broccoli (Fat Added in Cooking), Quaker Instant Oatmeal, Boiled Egg. Dinner: Cooked Salmon. Snacks/Other: Cassava Fries, Buah Naga, Apple. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|