Weigh In record (no journal entry) for 22 January 2021
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1469 kcal
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Fat: 64.16g | Prot: 68.19g | Carbs: 158.50g.
Breakfast: Apel, Quaker Oat. Lunch: Urap, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Tahu Goreng, Bamboe Bumbu Balado, Sun Kara Santan Kelapa, Ikan Lele, Nasi Merah. Dinner: Kacang Kedelai, Bimoli Minyak Goreng, Nasi Merah, Kraft Quick Melt (Keju Cepat Leleh), Rose Brand Tepung Tapioka, Labu Siam, Dada Ayam, Pepaya, Rose Brand Tepung Tapioka, Daun Bawang, Tahu, Bamboe Bumbu Rendang, Wortel, Putih Telur. Snacks/Other: Pempek. more...
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Losing 0.7 kg a Week
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yummyyou's Weight History
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