Weigh In record (no journal entry) for 22 January 2021
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65 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2193 kcal
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Fat: 83.91g | Prot: 81.74g | Carbs: 280.63g.
Breakfast: Snackit Kue Pia 100 Cokelat, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Sawi Putih, Telur, Nasi Putih, Garam, Siomay, Nasi Putih, Bakso Daging Sapi. Dinner: Cumi-cumi, Nasi Goreng, Keripik Tempe, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Nuts Delight, Kerupuk Makanan Ringan, Roma Sari Gandum, Kelapa Kering, Gula Merah, Tape Singkong. more...
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2109 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 32 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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reginey2507's Weight History
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