Weigh In record (no journal entry) for 22 January 2021
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110.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1700 kcal
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Fat: 62.03g | Prot: 64.89g | Carbs: 218.83g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), WRP WRP on The Go Rasa Coklat. Lunch: Perkedel Kentang, Tahu Goreng, Kulit Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek, Bakso Ikan, Mie Telur (Ditambah, Masak), Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: WRP Chocolate Chip Cookies (20g). more...
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Losing 1.5 kg a Week
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ayualdinni's Weight History
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