liyana jani's Journal, 22 Jan 21

3.9kg to go!💪🏻💪🏻 after so many sweet stuff yesterday, this is good enough for me huhu☺️

58.9 kg Lost so far: 11.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1578 kcal

Fat: 27.67g | Prot: 28.18g | Carbs: 209.70g.   Breakfast: Bihun Goreng Bihun Goreng. Lunch: Pasta with Carbonara Sauce. Dinner: Tesco Bihun. Snacks/Other: Kuih Bakar, Season Ang Ku Kuih. more...

1644 kcal

Exercise: Tabata workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...