Weigh In record (no journal entry) for 21 January 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1751 kcal
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Fat: 50.93g | Prot: 61.90g | Carbs: 258.96g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Kiwi, Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Dinner: Lustucru Gnocchi à Poêler, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Elle & Vire Carré Frais 0%, Puget Crème de Balsamique, Salade Verte, Baguette. Snacks/Other: Sondey Cookies, LU Biscuit Thé, Brioche Pasquier Brioche Tressée Pépites de Chocolat. more...
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2982 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Shopping - 1 hour and 30 minutes, Standing - 1 hour, Apple Health - 14 hours and 15 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 0.1 kg a Week
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