Weigh In record (no journal entry) for 22 January 2021
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73 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1000 kcal
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Fat: 32.08g | Prot: 51.66g | Carbs: 132.15g.
Breakfast: Tahu Goreng, Kurma, Melon, Putih Telur Matang, Roti Gandum. Dinner: KFC Paha Atas Original Recipe, Tepung Putih. Snacks/Other: Buah Anggur, Tahu Kukus, Melon, Jeruk Bali, Tempe Goreng, Kurma. more...
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2278 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 1 hour, Sleeping - 6 hours, Resting - 15 hours, jalan kaki - 1 hour. more...
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Losing 0.7 kg a Week
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Salma 2015's Weight History
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