Weigh In record (no journal entry) for 12 January 2011
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
346 kcal
|
Fat: 21.61g | Prot: 20.81g | Carbs: 17.73g.
Breakfast: roast beef deli, cream cheese. Lunch: spaghetti sauce, mozzarella, bell peppers, olive black, mushroom, 10 inch corn tortilla. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole2222's Weight History
|