Weigh In record (no journal entry) for 21 January 2021
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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3413 kcal
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Fat: 164.59g | Prot: 160.97g | Carbs: 315.19g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Sitruunamehu (Pullotettu), Tomaatit, Kariniemen Kananpojan Marinoitu Paistisuikale , GoGreen Bulgur, Oliiviöljy. Dinner: Ullan Pakari Ullan Ruis, Kirsikkatomaatit, Parsakaali, Atria Vuolu Kanafilee, Porkkanat, Juustoportti Julia 10%, Keitetty Kananmuna. Snacks/Other: Findus Vaniljapullia, Runebergin Torttu, Maitokahvi, Runebergin Torttu, Maitokahvi. more...
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Losing 3.5 kg a Week
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