Weigh In record (no journal entry) for 22 October 2013
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60.7 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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606 kcal
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Fat: 31.61g | Prot: 34.65g | Carbs: 53.19g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives, Chicken Thigh. Dinner: Shrimp, Extra Virgin Olive Oil, Broccoli . more...
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1922 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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KammyBear's Weight History
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