Weigh In record (no journal entry) for 21 January 2021
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1314 kcal
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Fat: 38.26g | Prot: 46.12g | Carbs: 199.34g.
Breakfast: U Bio Boisson au Soja Vanille, Crownfield Flocons d'avoine Complets, Banane. Lunch: Oranges, Pain aux Céréales, Leader Price Légumes Cuisinés Pour Couscous, Huile d'Olive, Oeuf. Dinner: Oranges, Super U Fromage Blanc 0%, Carottes, Pain aux Céréales, Carrefour Velouté de Légumes & Vermicelles. Snacks/Other: Banane. more...
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2178 kcal
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Exercise:
course a pieds - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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etnosrats's Weight History
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