Weigh In record (no journal entry) for 21 January 2021
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57.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1481 kcal
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Fat: 53.47g | Prot: 83.47g | Carbs: 166.25g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Хлеб, Щи с Мясом, Чай. Dinner: Батон, Чай, Тефтели с Рисом, Салат с Фасолью. Snacks/Other: Лимонад, Вареное Яйцо. more...
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steady weight
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