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https://youtu.be/HHAqJt1YKr0
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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641 kcal
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Fat: 24.03g | Prot: 52.69g | Carbs: 55.70g.
Breakfast: Pão de Forma. Lunch: Ovo. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Dia Leite Meio Gordo, Banana, Optimum Nutrition Whey Protein. more...
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steady weight
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hosana p's Weight History
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