Weigh In record (no journal entry) for 21 January 2021
|
89.4 kg
Lost so far: 1 kg.
Still to go: 21.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2021:
|
749 kcal
|
Fat: 26.05g | Prot: 33.10g | Carbs: 93.25g.
Breakfast: Nespresso Café , Ferrero Nutella, Fournée Dorée La Gâche Tranchée (62,5g). Lunch: Bonduelle Haricots Verts Extra Fins , Charal Steak Haché 10% MG, Carrefour Riz Thaï. Dinner: Carrefour Yaourt & Fruits avec Morceaux . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|