нельсон82's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

64.3 kg Lost so far: 32.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

956 kcal

Fat: 33.92g | Prot: 49.30g | Carbs: 125.62g. Breakfast: Пудинг с ряженкой, Solgar Omega 3 950 Mg. Lunch: Какао-Порошок (Несладкий), Простоквашино Молоко 1,5%. Dinner: Грибы в сметане, Картофель отварной. Snacks/Other: Фундук Фундук Сушеный, Лента Финики Целые с Косточкой, Искренне Ваш Творог Обезжиренный 0%. more...

1580 kcal

Exercise: 16399 шагов - 3 hours and 54 minutes, Resting - 13 hours and 29 minutes, Sleeping - 6 hours and 37 minutes. more...

Gaining 0.7 kg a Week

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нельсон82's Journal, 21 Jan 21

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