Weigh In record (no journal entry) for 21 January 2021
|
97 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1992 kcal
|
Fat: 123.34g | Prot: 194.08g | Carbs: 11.69g.
Breakfast: Café. Lunch: Carne de Cerdo. Dinner: Carne de Cerdo. Snacks/Other: Terepin Galletitas Pepas, Café Cortado. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|