Weigh In record (no journal entry) for 21 January 2021
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63.7 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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783 kcal
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Fat: 31.43g | Prot: 54.76g | Carbs: 49.94g.
Lunch: Spoleto Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Vinho de Mesa, Tomates, Alface, Sadia Bisteca Suína . Snacks/Other: Abacate, Banana Nanica. more...
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2272 kcal
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Exercise:
Resting - 6 hours and 52 minutes, Sleeping - 8 hours, Power Jump - 1 hour and 8 minutes, Desk Work - 8 hours. more...
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Losing 3.9 kg a Week
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elainemiola's Weight History
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