Weigh In record (no journal entry) for 21 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1938 kcal
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Fat: 91.19g | Prot: 49.99g | Carbs: 241.55g.
Breakfast: Su, Helva, Zeytin, Süzme Peynir, Kiraz Domates, Kiraz Domates, Susamlı Simit. Dinner: Etsiz Domates Soslu Makarna, Kavrulmuş Patates, Kahve, Doğadan Kayisili Bitki Çayı, Yaprak Sarma. Snacks/Other: Türk Kahvesi, Havuç Topları. more...
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1861 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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yorgun savascı's Weight History
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