Weigh In record (no journal entry) for 21 January 2021
|
86.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1549 kcal
|
Fat: 47.58g | Prot: 128.26g | Carbs: 140.34g.
Breakfast: Vitalinea Yoghurt Bosbes , AH Kipfilet met Tuinkruiden, AH Volkoren Cracotten. Lunch: Heinz Tomato Blokjes, Delhaize Olijfolie met Look, Kipfilet, SPAR Thaise Wokmix, La Morena Tortilla Volkoren. Dinner: Boni Geraspte Kaas, Quinoa (Gekookt), Milbona Halfvolle Melk, AH Magere Spekblokjes, Boni Wittekool. Snacks/Other: Zespri Kiwi Gold. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|