krgchq's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

78.2 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1080 kcal

Fat: 83.54g | Prot: 60.21g | Carbs: 23.51g. Breakfast: Great Value Sharp Cheddar Cheese. Lunch: Chili Con Carne without Beans. Dinner: Arugula Lettuce, America's Choice Natural Walnuts, Now Foods MCT Oil, Newman's Own Balsamic Vinaigrette Dressing, Kroger Whole Eggs (Medium). more...

1924 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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krgchq's Journal, 21 Jan 21

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krgchq's Weight History