Weigh In record (no journal entry) for 21 October 2013
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140.1 kg
Lost so far: 3.1 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1484 kcal
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Fat: 61.92g | Prot: 97.40g | Carbs: 139.46g.
Lunch: Cebolas, Pimentão Verde, Tomates, Hemmer Palmito Juçara, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido). Dinner: Enroladinho de Salsicha, Salpicão de Frango. Snacks/Other: Salada de Frutas. more...
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3501 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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