Weigh In record (no journal entry) for 18 January 2021
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73.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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439 kcal
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Fat: 11.50g | Prot: 39.06g | Carbs: 45.61g.
Breakfast: 2% Fat Milk, Coffee, Fuji Apples. Lunch: Spinach , Scrambled Egg (Whole, Cooked) , Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Pete's Seafood Shrimp Ceviche. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 7.0 kg a Week
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nancycas1's Weight History
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