Weigh In record (no journal entry) for 21 January 2021
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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853 kcal
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Fat: 27.33g | Prot: 40.68g | Carbs: 114.01g.
Breakfast: Sesambutter (Sesampaste) (Hergestellt aus Kernen), Gekochte Aubergine. Dinner: Döner Kebab. Snacks/Other: Äpfel. more...
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Losing 1.7 kg a Week
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pappelblüte's Weight History
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