Weigh In record (no journal entry) for 22 October 2013
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138.8 kg
Lost so far: 4.4 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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1995 kcal
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Fat: 60.92g | Prot: 101.90g | Carbs: 263.87g.
Breakfast: Salada de Frutas. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Polenta (Cozido), Alface. Dinner: Pão Francês, Sopa de Arroz com Frango. Snacks/Other: Piá Nata, Sadia Blanquet de Peru, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Seven Boys Pão de Sanduíche Leve, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3566 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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