Weigh In record (no journal entry) for 21 January 2021
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106.1 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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918 kcal
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Fat: 41.51g | Prot: 70.65g | Carbs: 65.64g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Saltine Crackers, Cabbage with Meat Soup. Snacks/Other: Water, Green Tea, Watermelon, Coffee. more...
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3121 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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