Weigh In record (no journal entry) for 21 January 2021
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73 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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840 kcal
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Fat: 55.00g | Prot: 49.47g | Carbs: 36.70g.
Lunch: Feijão Preto Cozido, Abobrinha Refogada, Ovo Cozido. Dinner: Banha de Porco
, Ovo. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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JoyceKleinA's Weight History
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