Weigh In record (no journal entry) for 21 January 2021
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1875 kcal
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Fat: 78.69g | Prot: 93.78g | Carbs: 207.35g.
Breakfast: D'Gari Gelatina de Agua, Bolillo, Tamal de Pollo. Lunch: Ejotes, Huevo Revuelto, Aguacate, Chayote, Zanahoria Cocida, Papa Cocida, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Queso Oaxaca, Tortillas de Maíz. more...
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3313 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 25 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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geelegar's Weight History
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