Weigh In record (no journal entry) for 21 January 2021
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57.9 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2305 kcal
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Fat: 118.49g | Prot: 91.41g | Carbs: 218.52g.
Lunch: Cebollas, Herdez Salsa Verde, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Mafer Cacahuate Tostado Sazonado sin Aceite, AdeS Leche de Soya Sabor Vainilla, Nature's Heart Leche de Almendras sin Azúcar , Kellogg's Froot Loops, Chocolate en Polvo (sin Endulzante), Nature's Heart Leche de Almendras sin Azúcar, Aguacate, Sabritas Chicharrón de Cerdo. Snacks/Other: Azúcar, Gloria Mantequilla sin Sal, Best Foods Mayonesa, FUD Jamón Pechuga de Pavo, La Villita Queso Amarillo, Bimbo Pan Integral (60g), Bimbo Pan Integral (60g), Palomitas de Maíz, Kellogg's Barra Special K Pay de Queso, Tortillas de Harina. more...
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1534 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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