Weigh In record (no journal entry) for 21 January 2021
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114.4 kg
Lost so far: 0.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1404 kcal
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Fat: 58.69g | Prot: 82.37g | Carbs: 132.95g.
Breakfast: Gut & Günstig Naturjoghurt, Natur Wert Dinkel-Müsli. Lunch: Gekochtes Ei, Frisch Vital Menü Salat Hähnchen. Dinner: Gouda, Clementinen. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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