Weigh In record (no journal entry) for 21 January 2021
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1457 kcal
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Fat: 28.04g | Prot: 48.31g | Carbs: 163.21g.
Breakfast: Danone Даниссимо Черника, Молочный Домик Творог 5%. Lunch: Холидей Слайсы Гречневые, KFS Твистер Оригинальный. Dinner: Carlsberg Пиво. more...
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Gaining 0.2 kg a Week
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