Weigh In record (no journal entry) for 21 January 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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706 kcal
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Fat: 30.35g | Prot: 31.57g | Carbs: 76.23g.
Breakfast: Lidl Queijo Fatia Light, Bimbo Pão de Forma Integral, Galão, Ovo. Lunch: Batata Doce Cozida, Arroz Branco (Cozido), Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Rissóis de Camarão. more...
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Losing 0.7 kg a Week
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kkelly.16's Weight History
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