Weigh In record (no journal entry) for 21 January 2021
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2818 kcal
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Fat: 96.03g | Prot: 115.08g | Carbs: 373.91g.
Breakfast: Mayonesa Casera, Jamón Cocido, Bufalinda Queso Mozzarella Blanco, Arepa. Lunch: Aceite de Oliva, Pasta de Tomate, Atún en Aceite (Enlatado), Arroz Blanco. Dinner: Bimbo Pan Blanco Mediano, Queso, Queso, Queso Parmesano (Rallado), Nuggets de Pollo, Pan Tostado, Kraft Mayonesa, Lechuga. Snacks/Other: Puig Galleta de Soda, Nestea Nestea de Limón, Jugo de Maracuya. more...
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2874 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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claudiorubera's Weight History
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