Weigh In record (no journal entry) for 21 January 2021
|
50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1250 kcal
|
Fat: 12.62g | Prot: 100.10g | Carbs: 187.79g.
Breakfast: Papaya, Extracto de Vainilla, Canela, Arándanos, Clara de Huevo, Té Verde, Hojuelas de Avena. Lunch: Gloria Leche Evaporada, Camote, Cebollas, Aderezo de Ensalada Italiana (Baja en Grasa), Arroz Blanco, Pescado, Chicha Morada. Dinner: Lechuga, Braedt Jamón de Pavita, Clara de Huevo. Snacks/Other: Tuna. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|