Weigh In record (no journal entry) for 19 January 2021
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0 kg
Lost so far: 68.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1325 kcal
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Fat: 63.71g | Prot: 82.15g | Carbs: 109.43g.
Breakfast: Beyaz Peynir, Zeytin, Polonez Dana Füme, Yumurta. Lunch: Şehriye Çorbası, Sütaş Kaymaksız Yoğurt, Sebzeli Tavuk Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa, Emin Dana Kıyma, Lavaş. Snacks/Other: Nescafe Sade, Muz. more...
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Losing 478.8 kg a Week
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seraptaş's Weight History
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