Weigh In record (no journal entry) for 20 January 2021
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0 kg
Lost so far: 68.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1315 kcal
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Fat: 52.02g | Prot: 54.00g | Carbs: 207.39g.
Breakfast: Yulaf Kepeği, Muz, Sütaş Yarım Yağlı Süt , Ceviz, Muz, Doğalsan Yulaf Kepeği Gevreği Tarçınlı. Lunch: Dardanel Tahıllı Ton Balığı. Dinner: Uneller Tam Buğday Lavaş. more...
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steady weight
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seraptaş's Weight History
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