Weigh In record (no journal entry) for 21 January 2021
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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310 kcal
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Fat: 9.61g | Prot: 36.48g | Carbs: 18.03g.
Breakfast: Bolo de Banana e Aveia. Lunch: Camarão no Forno ou Grelhado, Hambúrguer de Grão de Bico. Dinner: Camarão no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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