devagarinho eu chego lá ☺️
|
120.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1064 kcal
|
Fat: 21.98g | Prot: 51.95g | Carbs: 172.21g.
Breakfast: Native Açúcar Demerara, Abacate, Molico Leite Desnatado, Marilan Magic Toast Multi Cereais (1), Tirolez Creme de Ricota, Amafil Massa para Tapioca (20ml). Lunch: Atum em Óleo (Enlatado), Macarrão Integral Cozido, Brócolis Cozido. Snacks/Other: Laranja Pêra. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda Fanchiot's Weight History
|