Weigh In record (no journal entry) for 21 January 2021
|
65.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
926 kcal
|
Fat: 14.22g | Prot: 95.31g | Carbs: 106.35g.
Breakfast: Buah Naga, Pepaya. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Ikan Panggang, Cumi-cumi. Snacks/Other: Kerupuk Asin, Kerupuk Asin, Emping Melinjo, Risol Mayo. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon-mon77's Weight History
|