Weigh In record (no journal entry) for 21 January 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2021:
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1131 kcal
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Fat: 45.58g | Prot: 74.72g | Carbs: 123.14g.
Lunch: Bonare Extrato de Tomate, Mãe Terra Proteína Texturizada de Soja, Cebolas, Ovo de Codorna, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas. Dinner: Tomates, Abacate, Camil Proteína de Soja Texturizada, Couve-de-Folhas Cozida (de Couve Fresca), Couve Manteiga Crua, Cebolas, Bonare Extrato de Tomate. Snacks/Other: Melancia, Leite de Coco Caseiro, Brasfrut Polpa de Amora. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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costernack's Weight History
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