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hari ini berat badanku turun 0.10 aja ...asumsi nya aku over 110 kalori ....kemudian aku gak tidur nyenyak karena anak terbangun malam sampe jM 4 baru tidur lagi
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62.7 kg
Lost so far: 8.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1200 kcal
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Fat: 25.46g | Prot: 31.29g | Carbs: 230.82g.
Breakfast: Regal Marie Biscuits, Kurma Medjool, Pisang. Lunch: Pisang, Nasi Putih, Tahu Kukus, Tempe Bacem, Labu Dimasak. Dinner: Nasi Merah, Pepes Tahu, Nasi Merah, Telur Orak-Arik (Utuh, Dimasak), Mayones, Wortel. Snacks/Other: Madurasa Madu, Jus Apel, Pisang. more...
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1561 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anggra kurnia rezeki's Weight History
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