Weigh In record (no journal entry) for 21 January 2021
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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102 kcal
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Fat: 2.24g | Prot: 10.54g | Carbs: 9.32g.
Breakfast: Мое Любимое Лето Творог 0,5%. Lunch: Лазанья с Мясом. Dinner: Волжские Просторы Кефир Обезжиренный 0,1%. Snacks/Other: Кофе (Растворимое), Сладис Столовый Подсластитель. more...
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Losing 2.8 kg a Week
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Julius Rottman's Weight History
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