Weigh In record (no journal entry) for 21 January 2021
|
68.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1242 kcal
|
Fat: 56.14g | Prot: 46.55g | Carbs: 138.41g.
Breakfast: Cimol, Tempe Goreng, Tahu Goreng, Alpukat, Kacang Panjang Hijau Dimasak (dari Segar), Madu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Lunch: Pentol. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmihdy's Weight History
|