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tandtr
Journal
21 Jan 21
tandtr's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
94.9 kg
Lost so far:
5.0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1481 kcal
Fat: 99.30g | Prot: 112.40g | Carbs: 38.94g.
Breakfast:
Coffee, Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes.
Lunch:
Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Pistachio Nuts , Marketside Kale Pecan Cranberry Chopped Salad Kit, Chicken Breast.
Snacks/Other:
Jack Link's Original Beef Jerky (Package), Bacon's Heir Pork Clouds.
more...
3034 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tandtr's Weight History
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