Weigh In record (no journal entry) for 21 January 2021
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1138 kcal
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Fat: 25.41g | Prot: 111.48g | Carbs: 130.11g.
Breakfast: Tè Verde. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Fage Yogurt Greco Total 0%, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Zucchine. Dinner: Zucca, Olio Extra Vergine di Oliva, Broccoli, Salmone. Snacks/Other: Zespri Kiwi Sungold, Coop Arance Tarocco, Finocchio, Caffè Istantaneo (in Polvere), Caffè Espresso. more...
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Losing 5.6 kg a Week
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Cristina.cri87's Weight History
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