MHG1's Journal, 22 Oct 13

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Weigh In record (no journal entry) for 22 October 2013

100.2 kg Lost so far: 17.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2013:

954 kcal

Fat: 10.87g | Prot: 39.25g | Carbs: 94.43g. Breakfast: Corn Muffins, Coffee with Milk and Sugar. Lunch: Steamed or Boiled Shrimp, Cottage Cheese. Snacks/Other: Coors Light Beer (Bottle). more...

2893 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...

Losing 0.5 kg a Week

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MHG1's Journal, 22 Oct 13

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MHG1's Weight History