Weigh In record (no journal entry) for 21 January 2021
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1398 kcal
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Fat: 61.74g | Prot: 71.36g | Carbs: 140.33g.
Breakfast: Siantar Top Spix Soba, Kraft Kejucake, Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Telur Rebus, Gado Gado. Dinner: Flimty Flimty, Paha Ayam Panggang (Kulit Dimakan), Telur Ceplok, Nasi Putih. Snacks/Other: Takoyaki, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 1.4 kg a Week
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emeererye's Weight History
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