Weigh In record (no journal entry) for 21 January 2021
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79.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2209 kcal
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Fat: 70.86g | Prot: 171.58g | Carbs: 232.89g.
Lunch: Queensberry Geléia de Amora Diet, President Manteiga com Sal, Ovo, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Aveia em Flocos, Banana Nanica. Dinner: Queensberry Geléia de Amora Diet, Integralmedica Whey 100% Pure Cookies & Cream, Quaker Aveia em Flocos, Wickbold Pão de Forma do Forno 100% Integral, Qualitá Queijo Mussarela , Ceratti Peito de Frango Defumado, Nestlé Nesfit Frutas Vermelhas, Aveia e Hibisco. Snacks/Other: Camil Biscoitos de Arroz Integral, Power One Pasta de Amendoim Integral, Nestlé Cheerios Mel, Molico Leite + Proteína, Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. more...
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2553 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 8 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 1 minute. more...
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steady weight
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