Weigh In record (no journal entry) for 21 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1003 kcal
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Fat: 43.45g | Prot: 66.87g | Carbs: 91.11g.
Breakfast: Cafezinho. Lunch: Fricassê de Frango. Dinner: Couve Manteiga Refogada, Purê de Inhame, Carne de Panela. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Marilan Magic Toast Integral, Cafezinho. more...
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Losing 0.6 kg a Week
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caroline--fereira's Weight History
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