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ovitia
Journal
21 Jan 21
ovitia's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
45 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1601 kcal
Fat: 54.17g | Prot: 54.53g | Carbs: 220.00g.
Breakfast:
Mie Sedaap Mie Goreng.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Telur Dadar, Nasi Putih.
Snacks/Other:
Keripik Singkong.
more...
1474 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ovitia's Weight History
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