Weigh In record (no journal entry) for 21 January 2021
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61.4 kg
Lost so far: 15.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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848 kcal
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Fat: 30.66g | Prot: 43.53g | Carbs: 108.98g.
Breakfast: La Serenísima Queso Untable Finlandia Light, Tostadas de Pan Integral, Peras, La Serenísima Leche Descremada. Lunch: SanCor Queso Porsalut Light, Calabaza Asada, Maní. Dinner: Milkaut Queso Untable Light, Cebada Perlada (Cocida), El Peoncito Hongos Secos. Snacks/Other: Pureza Harina Integral Molienda Fina. more...
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Losing 2.1 kg a Week
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naniiii06's Weight History
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